Grounding is a powerful method used to clear blockages in the subtle energy fields of the human body, beyond the physical form, by releasing negative or excess energy. This process allows us to expel energy that does not serve our well-being, promoting balance and harmony.

One of the greatest benefits of grounding is its ability to release stagnant emotional energy, such as old memories and thoughts that may be causing us distress. These mental patterns create energetic blocks within the body, which can lead to various physical ailments. When this energy is not properly released, it causes fluctuations that can leave us feeling drained or exhausted.

Therefore, grounding is an essential practice for restoring vitality, healing the body, and achieving emotional and physical well-being.

The method of grounding is resorted to remove the blockages of energy present in the life body other than the physical body of the human being or to release the negative energy.  Grounding means to remove the extra energy of our body or such energy which is not good for us, out of the body. 

 This process of grounding can be done in different ways, some of these methods can be easily done by connecting to the earth and some can be done by bathing in the sea. 

The biggest benefit of grounding is to release the energy from the body that is not good for us .

The old memories and thoughts in our body because of which we are suffering can also be removed through grounding because these thoughts become a blockage to the energy in our body due to which different types of diseases occur in our body.

  And if these energies fluctuates then our physical body becomes exhausted.

So grounding is very important.